Do you find yourself feeling isolated and alone in your grief after your miscarriage?

I'm here to help you break through that isolation and create a supportive space for your healing journey.

Have you been carrying the weight of guilt or self-blame for the miscarriage?

Let's work together to navigate these feelings and find ways to release this burden.

Are you experiencing anxiety and fear about the possibility of future pregnancies? Or perhaps you are pregnant again and having difficulty in managing stress and worry after having experienced a previous loss?

I can guide you in managing these anxieties and finding ways to cope with the uncertainties ahead.

Triggers like due dates and baby-related events can be incredibly challenging.

Let’s develop strategies to help you navigate these triggers and the emotions they bring up.

Has the experience of pregnancy loss strained your relationship with your partner?

Sometimes partners grieve differently, or may have trouble communicating emotions while trying to provide support to each other. We can work on tools for more effective communication while honoring differences and growing through grief together.

Finding ways to memorialize and honor the lost pregnancy can be healing.

Developing meaningful ways for you to remember your baby and honor your loss is an integral part of the grief process.

Balancing grief and daily responsibilities can feel overwhelming.

I can support you in regaining a sense of normalcy while still honoring your emotions and healing process.

Grief often comes with a range of emotions.

I can help you navigate these emotional ups and downs while maintaining your focus on healing.

Mindfulness can provide moments of peace amidst grief's intensity.

I will teach you mindfulness techniques that can help you stay present and find moments of clarity and calm amid the storm.

Dealing with well-intentioned but hurtful comments from family, friends or co-workers can be tough.

Together we can find ways to respond in a way that will protect your healing space and prevent additional stress.

Your mental and physical health are interconnected.

We can address areas such as nutrition, sleep and managing stress to promote overall well-being throughout your healing journey.

Rebuilding a positive relationship with your body after a miscarriage can be challenging.

Let's work together to foster self-compassion and rekindle a sense of connection and appreciation for your body.

Rediscovering hope and finding purpose after pregnancy loss is possible.

Let's explore how we can work together to ignite renewed optimism and a sense of meaning in your life.

The devastating and seemingly invisible pain of losing a pregnancy is unique in that it involves not only the loss of your baby, but also involves the loss of the future - and there is no accepted way to mark that loss. Sometimes it seems that friends and family members expect you to move on quickly, but here is no universal template for grief. Together, we will address your unique needs as you work through your grieving process.